Loading...
OPEN: 5:30am - 8:00pm MON - SAT
CALL US: 904-556-1052
OPEN: 5:30am - 8:00pm MON - SAT
CALL US: 904-556-1052
WEDNSEDAY
Apr
10
2012

WEDNSEDAY

WARMUP: one mile jog then

3rds: 30 sec handstand hold

           30 sec upward facing dog into 30 sec downward facing dog

           30 sec backbend hold

SKILL: the BEAR (55/45)

7 sets equals one round, do 5 rounds of working throught the following

power clean

front squat

push press

back squat

push press

WOD: ANNIE 🙂

Double unders  50-40-30-20-10

sit-ups

Jenny Supan

author: Jenny Supan

Comment
0

Leave a reply