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OPEN: 5:30am - 8:00pm MON - SAT
CALL US: 904-556-1052
OPEN: 5:30am - 8:00pm MON - SAT
CALL US: 904-556-1052
WEDNSEDAY
Apr
10
2012

WEDNSEDAY

WARMUP: one mile jog then

3rds: 30 sec handstand hold

           30 sec upward facing dog into 30 sec downward facing dog

           30 sec backbend hold

SKILL: the BEAR (55/45)

7 sets equals one round, do 5 rounds of working throught the following

power clean

front squat

push press

back squat

push press

WOD: ANNIE 🙂

Double unders  50-40-30-20-10

sit-ups

Doug Lane

author: Doug Lane

Coach Doug Lane has over 35 years experience working with the Masters Athlete in such disciplines as weightlifting, strongman, powerlifting, heavy athletics, and Muay Thai. He loves to learn and to teach others!

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