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OPEN: 5:30am - 8:00pm MON - SAT
CALL US: 904-556-1052
OPEN: 5:30am - 8:00pm MON - SAT
CALL US: 904-556-1052
WEDNESDAY
Mar
21
2012

WEDNESDAY

WARMUP: 5 pullups

                    10 pushups

                    15 air squats

                    20 kb swings

3 rounds 🙂

WOD: EMOTM for 10 min:  3 snatch pulls into 3 OHS at 85% of your snatch one rep max 

*after your 3rd snatch pull you must perform a full snatch to get the bar overhead, if you catch the bar in a low squat that will count as your first OHS

AFTERPARTY: Warrior Dash Training!!!

3 rounds for time: 200m sprint 1 rope climb

Doug Lane

author: Doug Lane

Coach Doug Lane has over 35 years experience working with the Masters Athlete in such disciplines as weightlifting, strongman, powerlifting, heavy athletics, and Muay Thai. He loves to learn and to teach others!

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