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OPEN: 5:30am - 8:00pm MON - SAT
CALL US: 904-556-1052
OPEN: 5:30am - 8:00pm MON - SAT
CALL US: 904-556-1052
WEDNESDAY
Mar
21
2012

WEDNESDAY

[youtube][/youtube]

WARMUP: 5 pullups

                    10 pushups

                    15 air squats

                    20 kb swings

3 rounds :)

WOD: EMOTM for 10 min:  3 snatch pulls into 3 OHS at 85% of your snatch one rep max 

*after your 3rd snatch pull you must perform a full snatch to get the bar overhead, if you catch the bar in a low squat that will count as your first OHS

AFTERPARTY: Warrior Dash Training!!!

3 rounds for time: 200m sprint 1 rope climb

author: Jenny Supan

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