WARMUP: 5 pullups
15 air squats
20 kb swings
3 rounds 🙂
WOD: EMOTM for 10 min: 3 snatch pulls into 3 OHS at 85% of your snatch one rep max
*after your 3rd snatch pull you must perform a full snatch to get the bar overhead, if you catch the bar in a low squat that will count as your first OHS
AFTERPARTY: Warrior Dash Training!!!
3 rounds for time: 200m sprint 1 rope climb