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OPEN: 5:30am - 8:00pm MON - SAT
CALL US: 904-556-1052
OPEN: 5:30am - 8:00pm MON - SAT
CALL US: 904-556-1052
Wed- 3.28.12
Mar
27
2012

Wed- 3.28.12

grab one..

 

Warm Up-

1 mile run or row – your choice

 

GPP-

External Rotation-

2.5lb plate- 4 x 25 (2 left arm/ 2 right arm)

 

Wod-

5 back squat (135/95 L1) (115/75 L2) (95/55 L3)

15 double unders (attempts/ or x3)

6 back squats

15 double unders

7 back squats

15 double unders

8 back squats and so on…

-starting with 5 reps on back squat and increasing by one rep every round..

-as far as possible in 15 min..

 

Cool Down-

1/2 mile run or row- if you rowed the warm up you must run the cool down, and vice versa..


 

Doug Lane

author: Doug Lane

Coach Doug Lane has over 35 years experience working with the Masters Athlete in such disciplines as weightlifting, strongman, powerlifting, heavy athletics, and Muay Thai. He loves to learn and to teach others!

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