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OPEN: 5:30am - 8:00pm MON - SAT
CALL US: 904-556-1052
OPEN: 5:30am - 8:00pm MON - SAT
CALL US: 904-556-1052
Tue- 3.27.12
Mar
26
2012

Tue- 3.27.12

 

only a few short days!

 

Warm Up-

800m run

then:

Bear Complex with bar-

7 sets of the following = 1 rd

power clean to

front squat to

push press to

back squat to

push press

3 rds

 

Skill-

RDL- romanian dead lift

4- 4- 4- 4

 

WOD-

10 push ups (hands off)

15 ab mats

9 min amrap

 

 

 

 

Doug Lane

author: Doug Lane

Coach Doug Lane has over 35 years experience working with the Masters Athlete in such disciplines as weightlifting, strongman, powerlifting, heavy athletics, and Muay Thai. He loves to learn and to teach others!

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