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OPEN: 5:30am - 8:00pm MON - SAT
CALL US: 904-556-1052
OPEN: 5:30am - 8:00pm MON - SAT
CALL US: 904-556-1052
THURSDAY :)
Mar
21
2012

THURSDAY :)

WARMUP: 800m run

5 pullups

10 pushups

15 airsquats

20 frankenstiens

2RDS

WOD: 5×3 Deadlifts at 85% of one rep max

             5×3 Press at 85% of one rep max

AFTERPARTY: 2 attempts 500m row for time

Jenny Supan

author: Jenny Supan

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