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OPEN: 5:30am - 8:00pm MON - SAT
CALL US: 904-556-1052
OPEN: 5:30am - 8:00pm MON - SAT
CALL US: 904-556-1052
THURSDAY :)
Mar
21
2012

THURSDAY :)

WARMUP: 800m run

5 pullups

10 pushups

15 airsquats

20 frankenstiens

2RDS

WOD: 5×3 Deadlifts at 85% of one rep max

             5×3 Press at 85% of one rep max

AFTERPARTY: 2 attempts 500m row for time

Doug Lane

author: Doug Lane

Coach Doug Lane has over 35 years experience working with the Masters Athlete in such disciplines as weightlifting, strongman, powerlifting, heavy athletics, and Muay Thai. He loves to learn and to teach others!

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