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OPEN: 5:30am - 8:00pm MON - SAT
CALL US: 904-556-1052
OPEN: 5:30am - 8:00pm MON - SAT
CALL US: 904-556-1052
Saturday, March 24
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Mar
24
2012

Saturday, March 24

Today’s class is at 10a.m.!     Classes are being moved on Saturday’s from 8:30a to 10a through April, 2012.    Thanks!

Warm Up:  7’s

  • 7 Barbell Rows
  • 7 Knee Passage
  • 7 Muscle Snatch w/ Clean Grip
  • 7 Press
  • 7 Squats
  • 7 Power Jerks
  • 250m Row
  • 2 Rds

WOD:

  • 200m Run
  • 5 Dips
  • 5 Tire Flips
  • 10 Air Squats
  • 10 Rds – Rx – 7 Rds=L2, 5 Rds = L3 – Bonus points = 20lb vest
Doug Lane

author: Doug Lane

Coach Doug Lane has over 35 years experience working with the Masters Athlete in such disciplines as weightlifting, strongman, powerlifting, heavy athletics, and Muay Thai. He loves to learn and to teach others!

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