Loading...
OPEN: 5:30am - 8:00pm MON - SAT
CALL US: 904-556-1052
OPEN: 5:30am - 8:00pm MON - SAT
CALL US: 904-556-1052
Sat- 4.21.12
Apr
21
2012

Sat- 4.21.12

 

Warm-Up-

10 pvc pass thrus

10 inch worm

10 frankenstein

10 burpees

10 jump squats

2 rds

 

WOD-

7 cleans (135/95)

21 double unders (singles x3)

7 rds

 

Level 1- Rx

Level 2- scale weight/ scale rds to 5/ or singles

Level 3- scale weight to below 85/55#, or scale rds to 3

 

 

 

 

 

 

Doug Lane

author: Doug Lane

Coach Doug Lane has over 35 years experience working with the Masters Athlete in such disciplines as weightlifting, strongman, powerlifting, heavy athletics, and Muay Thai. He loves to learn and to teach others!

Comment
0

Leave a reply