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OPEN: 5:30am - 8:00pm MON - SAT
CALL US: 904-556-1052
Sat- 4.21.12
Apr
21
2012

Sat- 4.21.12

 

Warm-Up-

10 pvc pass thrus

10 inch worm

10 frankenstein

10 burpees

10 jump squats

2 rds

 

WOD-

7 cleans (135/95)

21 double unders (singles x3)

7 rds

 

Level 1- Rx

Level 2- scale weight/ scale rds to 5/ or singles

Level 3- scale weight to below 85/55#, or scale rds to 3

 

 

 

 

 

 

author: Vincent Grupposo

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