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CALL US: 904-556-1052
OPEN: 5:30am - 8:00pm MON - SAT
CALL US: 904-556-1052
Sat- 3-17-12
Mar
16
2012

Sat- 3-17-12

[youtube width=”450″ height=”420″]http://www.youtube.com/watch?v=XQsR7jbmVuY[/youtube]

 

Who’s Getting Excited!!

Warm-Up-

1 mile run

 

WOD-

10 deadlift (225/145)

1 climbing wall traverse

15  kbs (24/16)

10 back extension

5 rounds (level 1)

4-3 rounds (level 2 and 3)

 

author: Vincent Grupposo

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