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OPEN: 5:30am - 8:00pm MON - SAT
CALL US: 904-556-1052
OPEN: 5:30am - 8:00pm MON - SAT
CALL US: 904-556-1052
Sat- 3-17-12
Mar
16
2012

Sat- 3-17-12

 

Who’s Getting Excited!!

Warm-Up-

1 mile run

 

WOD-

10 deadlift (225/145)

1 climbing wall traverse

15  kbs (24/16)

10 back extension

5 rounds (level 1)

4-3 rounds (level 2 and 3)

 

Doug Lane

author: Doug Lane

Coach Doug Lane has over 35 years experience working with the Masters Athlete in such disciplines as weightlifting, strongman, powerlifting, heavy athletics, and Muay Thai. He loves to learn and to teach others!

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