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OPEN: 5:30am - 8:00pm MON - SAT
CALL US: 904-556-1052
OPEN: 5:30am - 8:00pm MON - SAT
CALL US: 904-556-1052
Mon- 3.26.12
Mar
25
2012

Mon- 3.26.12

Warm-up-

800m run

then:

10 bar/or ring kips (activate shoulders, work on pop from hips)

10 drop squats

10 leg swings (each leg)

10 push ups

3 rds

 

Skill-

Bent over row

3- 3- 3- 3

 

Wod-

21 box jumps

15 double unders

9 burpees

15 min amrap

author: Vincent Grupposo

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