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OPEN: 5:30am - 8:00pm MON - SAT
CALL US: 904-556-1052
OPEN: 5:30am - 8:00pm MON - SAT
CALL US: 904-556-1052
Mon- 3.26.12
Mar
25
2012

Mon- 3.26.12

Warm-up-

800m run

then:

10 bar/or ring kips (activate shoulders, work on pop from hips)

10 drop squats

10 leg swings (each leg)

10 push ups

3 rds

 

Skill-

Bent over row

3- 3- 3- 3

 

Wod-

21 box jumps

15 double unders

9 burpees

15 min amrap

Doug Lane

author: Doug Lane

Coach Doug Lane has over 35 years experience working with the Masters Athlete in such disciplines as weightlifting, strongman, powerlifting, heavy athletics, and Muay Thai. He loves to learn and to teach others!

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