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OPEN: 5:30am - 8:00pm MON - SAT
CALL US: 904-556-1052
OPEN: 5:30am - 8:00pm MON - SAT
CALL US: 904-556-1052
Hello Ladies! TUESDAY
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Apr
09
2012

Hello Ladies! TUESDAY

I’ve heard of ladies night but ladies week…..

Warmup: 600 meter jog then

2 RDS 10 arm circles each way each arm

             10 walking lunges

             10 kips

             10 frankinstiens

WOD: Cindy 🙂  20 min amrap

5 pullups

10 pushups

15 air squats

Doug Lane

author: Doug Lane

Coach Doug Lane has over 35 years experience working with the Masters Athlete in such disciplines as weightlifting, strongman, powerlifting, heavy athletics, and Muay Thai. He loves to learn and to teach others!

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