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CALL US: 904-556-1052
Friday…the day before….
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Apr
27
2012

Friday…the day before….

Coach Doug during a popular station in FGB 2007 - almost got the shirt this day!

Warm Up:

  • 10 Med Ball Cleans (20/14)
  • 20 Farmer Johns holding a Med Ball
  • 10 HSPU’s with feet on Plyo Box – keep body at 90 degrees
  • 10 Back Extensions
  • 3 Rds

WOD #1: 1/2 Karen

  • 75 Wall Balls for time (20/14)
  • Twist – Men’s target 12′ – ladies target 10′
  • 5 min rest

WOD #2: 1/2 Grace

  • 15 Clean and Jerks for time
  • 135/95

Stretching: Super Couch for 1 min ea leg

(get ready for Murph tomorrow!)

Doug Lane

author: Doug Lane

Coach Doug Lane has over 35 years experience working with the Masters Athlete in such disciplines as weightlifting, strongman, powerlifting, heavy athletics, and Muay Thai. He loves to learn and to teach others!

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