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OPEN: 5:30am - 8:00pm MON - SAT
CALL US: 904-556-1052
OPEN: 5:30am - 8:00pm MON - SAT
CALL US: 904-556-1052
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Apr
28
2017

SOS – Hylete Challenge!

Warm Up, Skill Set and WOD….all the Hylete Challenge! Here is additional intel:  http://www.hylete.com/c3     Warm UP:   will be written on Board WOD:  SOS – Hylete Challenge! 20 reps Russian KB Swing (20kg/16) 10 Push ups – HR 100 Jump Ropes 10 KB Goblet Squat (16kg/12)...

Apr
27
2017

Friday – Deadlift Burpee Row

  Warm Up: 5 Minutes of Bodyweight Warm up – coaches time to get “odd” Strength:  Deadlift 5 x 5 – Increasing load on each set WOD:  Row – Burpee – Swing 250m Row 7 Jump over Rower Burpees 21 KB swings 3, 4 or 5 Rounds – Coach Recommendation