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OPEN: 5:30am - 8:00pm MON - SAT
CALL US: 904-556-1052
Coach Doug’s Video Blog
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Coach Doug's Video Blog

Sandbox Athletes trained by CF East Coach TJ Cooper

We provide a physical fitness facility, programming, and service that is innate and raw in a world of exercise confusion. Our coaches and trainers educate our clients and give them exercise intensity, duration, challenging formats, and perfect combinations of frequency to expand former known limits; challenging them daily. Ultimately… our mission is to enhance LIFE!

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Words & Wisdom

Typically the world's best athletes are minimalists when it comes to their training.

Greg Glassman

Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place.

Lance Armstrong

Poor form in the gym is caused by insufficient yelling.

Mark Rippetoe

Even if you fall on your face, you’re still moving forward.

Victor Kiam

Failure is not an option!

U.S. Navy Seals
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