Loading...
OPEN: 5:30am - 8:00pm MON - SAT
CALL US: 904-556-1052
OPEN: 5:30am - 8:00pm MON - SAT
CALL US: 904-556-1052
  • Home
Dec
20
2015

Ken Sichau Spotlight

“Being better today than I was yesterday”: These are words that Crossfit Amelia Island athlete Ken Sichau tries to live by inside and outside the gym.  Ken started working out with us two years ago after following our website, but not sure he could do it.  We’re so glad that he took that plunge! Ken...

May
03
2014

The Women of CrossFit on Amelia Island

CrossFit is an increasing popular training program that is closely aligned with the rigorous regiments used for military training. With over 3,000 gyms or “boxes” as they are called, Internationally, it is truly one of our nations fastest growing businesses. While this multi-discipline program has o...

Nov
01
2013

And the Winners Are…

Place Name Lbs Lost Inches Lost Mile Improvement Cindy Improve Fran Improve Coaches Vote 1 Julie 12 lbs 7.5” :47 49 1:58(+10) 1st 2 Tyler 4 lbs 1.25” :35 120 7:15 2nd 3 Sarah 2 lbs 3.5” 1:08 band to Rx band to Rx 3rd 4 Missy 6.4 lbs 3.5” 1:33 30 :10 (+10lbs) 5th 5 Kayla 6.2 lbs 0 :16 90 reps :29 (+1...

Aug
21
2013

Tina Langley

(written by Tina Langley) Sometimes the simplest of tasks are the most difficult to grasp. You’d figure that getting into shape could be easy. Just eat right and workout. Right? Well, I found out, working out is like most things in life. They all appear smooth… until you are in the middle of them! A...