Join Sandbox Athletics now! Choose from monthly membership options including Open Gym, LEVEL1, and Sandox Classes, with à la carte add-on options including strength training, advanced weightlifting, and Muay Thai. Learn more about all of the membership options and the included benefits.
Thanks, Doug! It's pretty much my favorite place to be! I'm super happy I'm there with such amazing people! 😀
Coach Doug, I just wanted to thank you and the rest of the coaches for welcoming me into your box and making me feel like family the past couple of weeks. It's seriously been awesome and I'm glad I kickstarted my re-entry in to crossfit with you guys. I've had the opportunity to work out at many boxes and I can honestly say you guys are the best... I'm definitely gonna miss you guys! You've got a good thing going, so keep it up, coach! I'll DEFINITELY be dropping in whenever I'm in the area. Thanks again!!
My experience at Sandbox Athletics this past summer was really one of the best decisions I could have ever made. Before I ever even walked into the gym, the owner, Doug Lane, was already working with me to find out more about my athletic and training ability. When I went in for my first class, it was like I had been part of the Sandbox family for a while. Everyone was extremely friendly and helped me out through all of the WOD’s. The constant encouragement and cheering from both the coaches and athletes is what got me through each and every WOD. No matter how INSANE the workouts were, everyone pushed each other in order to crush those workouts. The coaches at Sandbox Athletics are beyond excellent at what they do. They are extremely approachable and assisted in everything and anything I needed help in. I could honestly go on forever about the coaches and people here at Sandbox Athletics! Best of all, I am in the greatest shape I have ever been in. Through the support of my Sandbox family, I can now preform lifts and bar work that I would have never expected myself to accomplish. I have reached a new level of endurance and strength, and I owe this success to Sandbox Athletics!
Typically the world's best athletes are minimalists when it comes to their training.
Poor form in the gym is caused by insufficient yelling.
Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place.
What time of the day you run is not important as long as you run.
When animals surrender they go lying on their back. I never go lying on my back.
Rather the pain of discipline, than the pain of regret.
Intellectual growth should commence at birth and cease only at death.