Advanced Weightlifting is designed for students ages 9-25. However, we do have some athletes who are competing with us as “old” as 45 years of age. This type of training has a “Athlete Development” track with a Long Term Athletic Development Model in place. We work directly with LIFT Florida and our current list of athletes/coaches can be viewed at www.liftflorida.org.
320 cal burned
Limit of participants