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Advanced Weightlifting
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Advanced Weightlifting

320 cal burned
60

minutes

Level: Hard
Limit of participants
12
Trainers:

Advanced Weightlifting is designed for students ages 9-25. However, we do have some athletes who are competing with us as “old” as 45 years of age. This type of training has a “Athlete Development” track with a Long Term Athletic Development Model in place. We work directly with LIFT Florida and our current list of athletes/coaches can be viewed at www.liftflorida.org.