Sandbox Athletics

Class Descriptions


  • Easy
60 min

Foundations are for students and athletes interested in learning the basic concepts of functional exercise. Our Coaches break down the basic bodyweight, gymnastics, weightlifting, and strength exercises. We spend more time going over the detail of each exercise, and most classes have no “pressure” o...


  • Normal
60 min

Our newest class, LEVEL1 was developed specifically with beginning to intermediate athletes in mind. These classes follow a similar flow to our regular classes, and focus on mastering the basics while increasing foundational strength. LEVEL1 classes place strong emphasis on movement quality and inju...

Open Gym

  • Hard
60 min

Open gym time at Sandbox Athletics offers complete use of the inside or outside facilities and gear. Certified Coaches or Box Supervisors will be onsite for help checking in, technique, and/or purchases.

Muay Thai Kickboxing

  • Hard
60 min

Although this class is non-contact, we use heavy bags, Thai pads, and focus mitts for training. Each partner is consistently asked to “hold pads” for each other. This help train the eyes, body, and reflexes for any potential real life situation. We typically, warm up in authentic Thai fashion with j...

Strength Training / Weightlifting

  • Hard
60 min

Strength Training / Weightlifting is for anyone interested in getting stronger. This popular training program developed from Coach Lane’s involvement with the Olympic Training Center, has a HEAVY emphasis on the power movements in Weightlifting. Programming is designed to compliment Group Classes an...

Semi-Private Coaching

  • Hard
60 min

Semi-Private Coaching can be completed with 2-3 people. This type of training works great if friends or family members would like to work out together. The bond created between groups of students like this lasts a lifetime. The added bonus of this coaching is the cost savings. Students still get the...

Group Class

  • Very hard
60 min

Group Classes are our most popular service! These classes can have anywhere from 3-15 students. Each day the numbers change; as most of the membership options allow students to attend any class they like. As such, each class dynamic changes—daily. Any student can take any class offered on our schedu...

Private Coaching

  • Hard
60 min

Private Coaching is defined as one-on-one instruction between student and instructor. We usually have open positions for 1-2 regular monthly clients per coach. Typically, these types of clients have a determined goal, or want to put their best foot forward for 30 days. After the initial period is co...

Advanced Weightlifting

  • Hard
60 min

Advanced Weightlifting is designed for students ages 9-25. However, we do have some athletes who are competing with us as “old” as 45 years of age. This type of training has a “Athlete Development” track with a Long Term Athletic Development Model in place.

SOS – Suffering on Saturday

  • Intense
60 min

Usually a Hero or "harder" WOD coached and participated WITH Sandbox Coaches. This workout is always one to challenge you. Options and modifications are provided for beginners and orthopedic injuries.

Today is November 19
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Class Schedule
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Words & Wisdom

Typically the world's best athletes are minimalists when it comes to their training.

Greg Glassman

Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place.

Lance Armstrong

Poor form in the gym is caused by insufficient yelling.

Mark Rippetoe

Even if you fall on your face, you’re still moving forward.

Victor Kiam

Failure is not an option!

U.S. Navy Seals
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