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OPEN: 5:30am - 8:00pm MON - SAT
CALL US: 904-556-1052
Blog
Feb
28
2017

Hero request for “Josie”

a request to CFHQ from Sandbox member and US Marshall Nathan Personette… Next week on March 10, USMS will be remembering the 2 year end-of-watch anniversary for DUSM Josie Wells. In remembrance of DUSM Wells, several DUSM’s within USMS made a formal request to CFHQ requesting a Hero WOD (Worko...

Feb
19
2017

Overtraining?

A letter of mine to a friend.   At times I think we have all thought…we should be doing more…   So, “Why aren’t I getting the results I want?”   Good morning {client}! Writing this email today…to dive more into the concept of “Super-compensation”  You are getting t...

Sep
20
2016

Supplement Rewards Program is BACK!

Supplement Rewards Program is BACK! We are RELAUNCHING our successful Supplement Reward Program at Sandbox Athletics! The SUPPLEMENT REWARD PROGRAM allows for YOUR box to get NEW GEAR. Here’s how it works: for select purchases of most supplements at the box, $5 will be rewarded towards the goal of f...

Sep
05
2016

Tuesday-Slam balls carry/burpees/Rowing

Warm up- 400M run then: 4rnds of: 10-arm circles each way 10-bend and bows 20 lunges w/ twist 10 inch worms   WOD#1- 100#/80# slamball walk 100m 5 burpees onto 45# plate 7min amrap  rest 5 min WOD#2- 10-8-6-4-2 slam ball over pull up bar 50#/30#(Use a challenging height.  Must go over bar to co...

Aug
08
2016

The Appeal of “The Box”

Kyle Posey (Sites as Rx) writes, “Much of the appeal of “the box” is an amalgamation of community, competition, results, and variance. What makes group functional fitness fun? Competition. Why do people come back? Results. (yes, there are exceptions) (Most laid back box owners only focus on the resu...