Sat- 4.21.12



10 pvc pass thrus

10 inch worm

10 frankenstein

10 burpees

10 jump squats

2 rds



7 cleans (135/95)

21 double unders (singles x3)

7 rds


Level 1- Rx

Level 2- scale weight/ scale rds to 5/ or singles

Level 3- scale weight to below 85/55#, or scale rds to 3







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