THURSDAY

Warmup: 1000 meter row (not for time just get a steady pace)

then: 2 RDS   15 air squats

                         15 pvc passthroughs

                         10 inchworms

SKILL: clean and jerk

WOD: GRACE :)

30 clean and jerk for time (135/95)

afterparty: stretch n roll out anything you need, hows everyones shoulders feeling

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