only a few short days!
Warm Up-
800m run
then:
Bear Complex with bar-
7 sets of the following = 1 rd
power clean to
front squat to
push press to
back squat to
push press
3 rds
Skill-
RDL- romanian dead lift
4- 4- 4- 4
WOD-
10 push ups (hands off)
15 ab mats
9 min amrap
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