Tue- 3.27.12

 

only a few short days!

 

Warm Up-

800m run

then:

Bear Complex with bar-

7 sets of the following = 1 rd

power clean to

front squat to

push press to

back squat to

push press

3 rds

 

Skill-

RDL- romanian dead lift

4- 4- 4- 4

 

WOD-

10 push ups (hands off)

15 ab mats

9 min amrap

 

 

 

 

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