Tue- 3.27.12


only a few short days!


Warm Up-

800m run


Bear Complex with bar-

7 sets of the following = 1 rd

power clean to

front squat to

push press to

back squat to

push press

3 rds



RDL- romanian dead lift

4- 4- 4- 4



10 push ups (hands off)

15 ab mats

9 min amrap





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