Mon- 3.26.12

Posted March 25, 2012

Warm-up-

800m run

then:

10 bar/or ring kips (activate shoulders, work on pop from hips)

10 drop squats

10 leg swings (each leg)

10 push ups

3 rds

 

Skill-

Bent over row

3- 3- 3- 3

 

Wod-

21 box jumps

15 double unders

9 burpees

15 min amrap

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