Today’s class is at 10a.m.!     Classes are being moved on Saturday’s from 8:30a to 10a through April, 2012.    Thanks!

Warm Up:  7′s

• 7 Barbell Rows
• 7 Knee Passage
• 7 Muscle Snatch w/ Clean Grip
• 7 Press
• 7 Squats
• 7 Power Jerks
• 250m Row
• 2 Rds

WOD:

• 200m Run
• 5 Dips
• 5 Tire Flips
• 10 Air Squats
• 10 Rds – Rx – 7 Rds=L2, 5 Rds = L3 – Bonus points = 20lb vest