Saturday, March 24

Today’s class is at 10a.m.!     Classes are being moved on Saturday’s from 8:30a to 10a through April, 2012.    Thanks!

Warm Up:  7’s

  • 7 Barbell Rows
  • 7 Knee Passage
  • 7 Muscle Snatch w/ Clean Grip
  • 7 Press
  • 7 Squats
  • 7 Power Jerks
  • 250m Row
  • 2 Rds


  • 200m Run
  • 5 Dips
  • 5 Tire Flips
  • 10 Air Squats
  • 10 Rds – Rx – 7 Rds=L2, 5 Rds = L3 – Bonus points = 20lb vest
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