THURSDAY :)

Posted March 21, 2012

WARMUP: 800m run

5 pullups

10 pushups

15 airsquats

20 frankenstiens

2RDS

WOD: 5×3 Deadlifts at 85% of one rep max

             5×3 Press at 85% of one rep max

AFTERPARTY: 2 attempts 500m row for time

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