Sat- 3-17-12

Posted March 16, 2012
YouTube Preview Image

 

Who’s Getting Excited!!

Warm-Up-

1 mile run

 

WOD-

10 deadlift (225/145)

1 climbing wall traverse

15  kbs (24/16)

10 back extension

5 rounds (level 1)

4-3 rounds (level 2 and 3)

 

Posted in

Leave a Comment

Leave a Reply

Your email address will not be published. Required fields are marked *

*

CAPTCHA Image

*

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

Post Archive

Newsletter Sign Up

Join Our Email List
Email:

Like Us on Facebook!

Meal of the Day