Featured Members
Heart to Heart – with our own George LeBert
[ May 23, 2012; 11:30 am to 1:30 pm. ] NOTE: RSVP info on flyer! Please join us in supporting one of our own CrossFitters!
[ June 9, 2012; ] “Hope”
Three rounds of:
Burpees
75 pound Power snatch
Box jump, 24″ box
75 pound Thruster
Chest to bar Pull-ups
“Hope” has the same format as Fight Gone Bad. In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The clock does not [...]
To be recognized as the functional fitness flagship for everyone in the Amelia Island area,
regardless of age or health, that strive to improve their lifestyles to show a permanent change.
Private Coaching is defined as one-on-one instruction between student and instructor. We usually have open positions for 1-2 regular monthly clients per coach.
We are proud to be associated with CrossFit East and Coach TJ Cooper. Coach Cooper has come up with a brilliant idea of inviting students and new CrossFitters to a ‘once-a-month’ FREE workout.
Nutrition plays a critical role in your fitness. Proper nutrition can amplify or diminish the effect of your training efforts. Effective nutrition is moderate in protein, carbohydrate, and fat.
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